Lumbar disc herniation
Causes: The disc's nucleus shifts and compresses a nerve root. Common between ages 30 and 60 due to overload, poor posture or injury.
Common symptoms:
- Lower back pain radiating to the leg
- Tingling or numbness
- Muscle weakness
How we treat it: Computerized spinal decompression + physical therapy. Typical plan: 15–25 sessions.